Begin with curiosity
Movement does not need to be dramatic to be meaningful. A stretch between meetings, time outdoors, or a favorite class can be a way to reset your attention and reconnect with your body.
Consider what helps you feel present rather than what you think you should be doing. The most supportive practice is often one you can return to with ease.
More conversations ahead
Reluvics is preparing future Journal and podcast conversations with clinicians, coaches, and members of our broader community. These pieces will focus on general education and lived experience—not individual medical guidance.